In today's world people are suffering a big problem i.e stress and this is due to their busy life style. Life has become so busy that people are unable to find some time to sort out their stress. Stress leads to migraine, anxiety, low blood pressure, and depression. People rush towards doctors and start living their life in heavy medicinal dozes, which leads to dependency of their body on pills means their problem is not resolved but it is depressed for some time. Nick Klezek suggests that what pills cannot do for you that can be done by music.
Music relaxes us and when the body is relaxed it releases endorphin which give way to reduce pain and we can get back to our fitness routines again. Music is used to soothe the effect of chemotherapy performed on cancer patients. As water has analgesic properties which relieve strain and pain of exercise so as music. Music diverts mind from effort causing pain and by doing so automatically body and mind got refreshed. Music is doing wonders in relieving stress and pain but it depends on type of music. Music should be soft not noise as noise has no healing properties but irritation do occur often.
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